Advice
Information included in the Steiner Health Clinic website is for your general knowledge only and is not a substitute for medical treatment. Please consult the Clinic or your GP if you have any concerns about your health. Exercise is not without its risks and this exercise program may result in injury. If you begin to feel faint, dizzy, or have physical discomfort, you should stop any exercise immediately and consult your GP.
At home
How to choose the correct mattress for you?
What is the best sleeping position?
Change your office 'state of mind'
Improve your 'office state of mind'.
Ergonomics advices for laptop
Ergonomics advice for desktop/pc
Images for desk assesment
Exercises to do at your desk
Manual handling
Exercise and postural exercises
Improve mobility in the thoracic spine (lying on the floor)
The towel exercise
Improve mobility in the thoracic spine (sitting on a chair)
Exercise for a trapped nerve
Sacro-Iliac joint mobilization
Hip swing
Other advice
Hot or cold?
Benefits of stretching (How to stretch properly)
Other treatments:
Osteopathy
Acupuncture
Massage
Hot stone massage
Medical exercise
