"A wise man ought to realize that health is his most valuable possession." Hippocrates
Medical exercise
Exercise is like medicine: it may help you, but only if you do the right one.
We combine exercise with the treatment to eliminate the hidden causes of the disease. After assessing your health and helping you to get rid of your pain we’ll give you a personal exercise regime which you can practice at home.
These exercises can help to:
Improve your posture
Reduce pain and symptoms of diseases
Reduce Repetitive Strain Injuries (RSI)
Strengthen weaker muscles
Stretch tighter muscles
Improve body usage
Improve coordination and balance
Most people suffering from muscle pain find their problem originates from their posture or occupation. Therefore in addition to treatments, we will provide you with ergonomic advice and exercises that will teach you how to avoid the problem in the future.
Our practitioners have studied many types of exercises such as Yoga, Pilates, Gyratonics, Feldenkrais and dancing and will assist you in finding the right exercise for you.
We will make every effort to match the right exercise to the patient as our experience tells us that patients only exercise if they like doing it.
Other treatments:
Osteopathy
Acupuncture
Massage
Hot stone massage
Advice
